The route is suitable for
 
!!!Ideal for preparing for the competition!!!
 
to increase muscle mass
For quick weight loss without food restrictions
To maintain the figure before the bathing season
to improve metabolism
for hormonal balance
 
50% protein
40% fiber
10% complex carbohydrates
 
Program description
A diet rich in protein is mainly aimed at increasing muscle mass and burning fat in the human body. The essence of the diet is to minimize the consumption of carbohydrates. In the nutritional plan of a high-protein diet, the ratio of protein is much higher than that of complex carbohydrates. The body needs to utilize its fat resources, which leads to faster weight loss. Proteins form the basis of the menu. Once you achieve the desired result, you will need to change your diet plan. To save the result, you will choose one of the food plan options from the DAILY series
 
First of all, this nutrition plan is suitable for athletes
 

* This is an example of a menu for this food program.

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* The list of dishes on the menu is updated every 2-4 weeks, depending on the meal program. The menu cannot be changed. You receive a complete nutrition program according to your chosen goal. Only those foods to which you are allergic can be excluded from the menu. If you are allergic to any products, you must inform about this when placing your order. You must understand that this is not ordering food from a restaurant in order to please yourself. You order food in order to achieve your goal and the issue of excluding or changing the nutrition program is not acceptable. Each program is specially designed to get its own result.

A month according to the program is 28 calendar days or 4 weeks. All programs are designed for a week.

Calories are calculated according to the Harris-Benedict formula, the result is advisory in nature, the final decision is made by the customer.

Saturday is the day of unloading or a free day for food, which the customer chooses. If you wish, you can order a full ration of meals on Saturday for an additional fee.

Dishes from one nutrition program can be repeated in others with or without adjustments to their composition.

During the warm period of the year, namely from April to November, the delivery of soups can be carried out at the discretion of the company.

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If you have an allergy, you can specify one ingredient within the standard menu cost. We do not prepare each dish separately for each customer, hence the centralized menu price is so low. Each additional ingredient beyond one specified incurs an extra charge. This is because we need to prepare individually considering your allergens. It's additional work not accounted for in the standard menu plan. You cannot specify the following allergens: lactose, meat, chicken, fish, gluten. These are separate components and are not included in what can be specified for free as one ingredient. Also, you cannot specify all vegetables or all fruits. We do not use raw milk.